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Apply Today:

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The Challenge

It takes 21 days to create a habit, 21 days to change your life. Imagine where you will be in 21 days with a team of professionals from the fitness industry supporting you.  Now imagine that assistance 100% free of charge. 


MC CrossFit and Supplement Superstore have partnered together to provide a select number of individuals with the nutrition, supplementation and fitness support absolutely free of charge.  For more information please contact us or stop by MC CrossFit. To apply, use the application form found on this page.  


Program Summary:

  • Nutrition and supplementation consult

  • BMI & measurements

  • Goal Setting

  • Scheduled milestones, follow up consults and calendar reminders

  • MC CrossFit Orientation - covers exercise safety, movements & more

  • Group fitness classes

  • Phone app for tracking workouts, progress and MC's fitness community

  • Facebook

    • 21 Day Challenge Group - private

    • MC CrossFit District - private

Space is limited. Applicants are selected based on willingness and availability to commitment to the program for the full 21 days.  All participants should consult with a physician before starting this challenge or a fitness program. 

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