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Saturday, Nov. 17
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Functional Fitness Competition
Teams of 2
Male/Male or Female/Female
Divison: RX & Open
$125 per team
$75 Adaptive
REGISTRATION CLOSED
Standards - RX
Partner Deadlifts 315/225
Front squat 155/105 for reps
Thrusters 115/75 for reps
Snatches 115/75 for reps
Clean 205/145
Box jumps 24/20
Rope Climbs
Wallballs 30/20
T2B
C2B
Sandbag 150/100
DB - 50lb/35lb
KB - 70lb/53lb
Standards - Open
Partner Deadlifts 225/155
Front squat 95/65 for reps
Thrusters 75/55 for reps
Snatches 75/55 for reps
Clean 135/85
Box jumps 20
Wallballs 20/14
Laying - Toes to Rig
Pull-up (at least one athlete)
Sandbag 100/70
DB - 35lb/20lb
KB - 53lb/35lb
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