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Join date: Jan 20, 2021
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Jan 17, 2018 ∙ 2 min
Beat the Post Holiday Bloat
People aren’t perfect, your diet shouldn’t be either. Don’t feel guilty about the occasional happy hour or ice cream run, it’s all about...
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Dec 5, 2017 ∙ 2 min
Let Food be Thy Medicine - Anxiety/ Depression
We all know food has the ability to transform our mood and make our taste buds cry tears of joy. A hot, fresh pizza can make even the...
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Oct 30, 2017 ∙ 2 min
4 DIET CLEANUP TIPS FOR THE HOLIDAYS
October through December is a very dangerous time of year for your diet. Between wedding buffets, Halloween candy, Thanksgiving dinner...
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Kimberly Lacy
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