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Join date: Jan 20, 2021
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Oct 23, 2017 ∙ 4 min
Master Technique or Poor Technique Will Master You
Speed or technique? I think that we can all agree that speed and technique are essential components of any athletic endeavor. We can...
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Sep 28, 2017 ∙ 4 min
Stability: The Overlooked Key to Success
A common misconception in training is that mobility is the most important component in self care and training. In my opinion,...
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Heather Russell
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