In the last week I have recommended a multi-vitamin to a couple of customers who replied “that is a waste of money”. When I asked them what had brought them to that conclusion... neither could articulate why they had that opinion. “Something I read somewhere”. And I don’t blame them! The truth about multi-vitamin and multi-mineral supplementation is complex... to say the least! So... should you take a multi-vitamin? First, let’s address what vitamins and minerals ACTUAL do (w