Mobilization; is it useful?
By many, self myofascial therapy (foam rolling, compression therapy, mobilization, etc.) has become accepted as an important addition to...
Traveler Workouts
Do you find yourself traveling often? Stuck in a hotel for several days without any equipment? Looking for a home workout to perform on...
Do Your Joints Hurt?
In the world of Crossfit… dealing with inflammation can be a daily struggle. Joint pain and joint discomfort is something most athletes...
Beat the Post Holiday Bloat
People aren’t perfect, your diet shouldn’t be either. Don’t feel guilty about the occasional happy hour or ice cream run, it’s all about...
Female Athlete of the Month - January
Full Name: Kristi Elaine Misejka When did you join: Opening Day! Occupation: Accountant at a capital management firm What is your spirt...
Male Athlete of the Month - January
Full Name: Andy Nelson When did you join: When the gym opened in May Occupation:Software Engineer at Cerner What is your spirit...
