Plantar Fasciitis…..we hear the term thrown around quite often. According to the American Academy of Orthopedic Surgeons, 2 million people suffer from plantar fasciitis every year. According to the National Center for Complementary and Integrative Health, females are 2.5 times more likely to have it than males, and increase body mass index is strongly associated with it. What is plantar fasciitis you say? How does one come by this diagnosis? How does one “heel” it? What is

CrossFit Journal - There are many variations of the Olympic lifts. The qualifiers “hang” and “power” describe the starting and receiving positions of the bar, respectively. The hang power snatch emphasizes the second and third pulls of the snatch, from the hang position with the bar at the hip to the finish of the lift with the bar overhead. The timing, powerful hip extension, and coordination remain similar to the power snatch. However, the technical demands of arriving at t