Robert Fromong - August Male Athlete of the Month Our first male athlete of the month is, Robert Fromong! There hasn't been one day Robert has entered MC CrossFit with anything less than a great attitude and work ethic. Robert's drive to be better has been seen by many and he is a huge inspiration to others. Scroll down for more information about Robert. Full Name: Robert Fromong When did you join: May 2017 Occupation: Residential Review Appraiser What is your spirit animal:

Marissa Brown - August Female Athlete of the Month We are excited to announce MC Crossfit's first female athlete of the month, Marissa Brown! Marissa was chosen based on her encouragement to others and dedication to the MC CrossFit community. Scroll down to learn more about this awesome athlete. Full Name: Marissa Moment Brown When did you join: May 2017 Occupation: Director of Community Tennis for the United States Tennis Association - Missouri Valley What is your spirt anim