MCXF's In-house competition, Amigos Con Kilos, returns after being moth-balled due to the pandemic. Mark your calendars for this event to celebrate our Community with an in-house competition on May 14th. We're planning for music, food trucks, fitness, and fun with your gym-homies! This event will be open to all MCXF members to compete in teams across 3 divisions for a morning of friendly competition and celebration of the milestones we've achieved together! This May marks

The third and final workout for the Crossfit 2022 Open has been released and it promises to be a doozy. This 12-minute time capped workout incorporates progressive barbell work (thrusters), progressive gymnastics (pull ups, C2B, and muscle-ups), and jump rope. Expect a high heart rate along with the transitioning from movements at whatever approach you take for this workout. For Time: 21 Pull-Ups / Jumping chin-over-bar pullups / bent over rows 42 Double-Unders / Single Und

We are quickly approaching our third and last week of 2022 Crossfit Open. It's been fun to come together as a Community to support each other and test our fitness against in this international series of workouts. (Remember, the theme for this last week is Tye-Dye!) As you know, workouts are released on Thursdays of each week and this week's workout has not yet been announced. However, we ARE planning on a Community event after Friday Night Lights to commence this year's Op

We are in the second week of three in the 2022 Crossfit Open, also know as 22.2. Whether you're registered and competing in the open, just doing the workouts, or cheering on your friends in the gym.....join us tomorrow for Friday Night Lights. Our theme for this week is Hawaiian Luau! This week's workout focuses on two familiar movements for our Community. The Deadlift and the Bar Facing Burpee. The workout is capped at 10 minutes and athletes will work through a repetit