And......the final workout for the Open 2022 is released!
The third and final workout for the Crossfit 2022 Open has been released and it promises to be a doozy. This 12-minute time capped workout incorporates progressive barbell work (thrusters), progressive gymnastics (pull ups, C2B, and muscle-ups), and jump rope. Expect a high heart rate along with the transitioning from movements at whatever approach you take for this workout.
21 Pull-Ups / Jumping chin-over-bar pullups / bent over rows
42 Double-Unders / Single Unders / jumping jacks
21 Thrusters (weight 1)
18 Chest-to-bar pull-ups / Chin-Over-Bar / jumping chin-over bar pullups
36 Double-Unders / Single Unders / jumping jacks
18 Thrusters (weight 2)
15 Bar Muscle-Ups / Chest-to-Bar / jumping chest-to-bar pullups
30 Double-Unders / Singer Unders / jumping jacks
15 Thrusters (weight 3)
* Options are: Rx / Scaled / Foundations
There are many options to complete this workout. It includes some advanced skills, such as the muscle-up, but can be scaled so any athlete can receive the stimulus of the workout and participate in 22.3.
Remember to join us for the Post Crossfit Open Party at the gym. This will be a pot-luck and BYOB. Come early, bring a dish to share, and hang out with your gym-homies!