Foot Pain - What is Abnormal and How to Create Normal Foot Mechanics If you followed my previous blog post about plantar fasciitis (link here), I described the correlation between dysfunctional mechanics and time in relation to the feet. How, inevitably the combination of these variables results in pain in and around the feet. To recap, plantar fasciitis is an inflammation of the fibrous tissue (plantar fascia) along the bottom of the foot that connects the heel bone to the
This video provides a glimpse into a member's workout. MC CrossFit offers a top tier workout experience for people of all fitness levels. Our goal is to make the community better place to live. We do this by helping each other get; Better. Every. Day. Special thanks to all of the members, MC staff and Ryan Nicholson Productions for this great video.