A common misconception in training is that mobility is the most important component in self care and training. In my opinion, mobilization and mobility techniques are important for many reasons; decreasing tension on joints, adhesion removal, increasing tissue range of motion, etc. However, while seeing athletes in my office, if we are only mobilizing, we often see sub par results. The concept of “stabilization” is probably, in my opinion the most important missing piece in

No matter what kind of training you are doing or what kind of goals you have, one of the biggest limiting factors to progress is how well yo

Full Name: Bree Ayotte When did you join: May 2017 Occupation: Probation Officer with Johnson County; Pre-Sentence Investigation Unit Supervisor What is your spirit animal: Kermit the frog ? :) Biggest Motivation: Being better than I was yesterday. Favorite quote: "You must be the change you wish to see in the world" - Gandhi Favorite Workout fuel: Toasted ezekiel bread with almond butter and a hard boiled egg Favorite lift: deadlift Least favorite lift: snatch Favorite

Full name: Jarrod Michael Russell Joined: Opening day Occupation: Civil engineer (bridge designer/inspector) Spirit animal: Jeff Neusel Biggest motivation: At the end of the day to be completely satisfied with my effort in everything I did. Favorite quote: "Do today what others won't, so tomorrow you can do what others can't." Favorite workout fuel: Attack preworkout Favorite lift: Clean & jerk Least favorite lift: Burpees, not really a "lift" but they're just the worst Favor