Have you ever wondered where benchmark workouts come from? These iconic workouts help us gauge our fitness, progress, and are a fun way to create a common language amongst our international CrossFit Community. What many people don't know, is that Benchmarks are born, retired, and modified to meet the dynamic need of our CrossFit community. New Benchmark Workout – Gymnasty Annie Last month, CrossFit central asked Annie Sakamoto if she would take on an upgraded version of Anni

Whether you're new to CrossFit, welcome. If you've been with us for a while, thanks for being part of the proof that our methodology of works. It is fueled by our Community and Culture (YOU)! CrossFit unites people of all ages, abilities, and goals around a methodology that is accessible and effective for all. The MCXF program drives unparalleled results. It’s not magic, it’s just what happens when you put in the work — results follow. This is how we have built the best C

New Year's resolutions are good! But setting a specific goal and charting your course to achieving that goal is a powerful way to reach new accomplishments inside and outside the gym. For 2023 - MCXF is supporting your path to achieving your goals with a proven framework that makes your goal into a SMART GOAL: Specific - know and state exactly what you want! Measurable - how are you going to know if you made progress? How can you and others track it? Achievable - goal shoul