Plantar Fasciitis
Plantar Fasciitis…..we hear the term thrown around quite often. According to the American Academy of Orthopedic Surgeons, 2 million...
Mobilization; is it useful?
By many, self myofascial therapy (foam rolling, compression therapy, mobilization, etc.) has become accepted as an important addition to...
Holiday Travel Tips
Traveling around the holidays frequently leads us astray from regular schedules and routines. As someone who immensely enjoys holiday...
Staying Healthy During The Winter Months
As a Canadian, I am all too familiar with cold, snowy winter months. Some speculate that Canadians have special powers against the cold....
Master Technique or Poor Technique Will Master You
Speed or technique? I think that we can all agree that speed and technique are essential components of any athletic endeavor. We can...
Stability: The Overlooked Key to Success
A common misconception in training is that mobility is the most important component in self care and training. In my opinion,...
