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Post Workout Made Simple

No matter what kind of training you are doing or what kind of goals you have, one of the biggest limiting factors to progress is how well you can recover.

“I could hardly get out of bed today”

“I could barely get off of the toilet this morning”

“I can’t work out today… there is no way.”

We have all been there.

There are many aspects of recovery.

-Sleep (amount/quality)

-Nutrition (overall protein/food quality)

-Water consumption

While ALL of these are important to maximizing results from training… the single most important aspect of recovery is POST WORKOUT NUTRITION.