Creatine 101

Creatine is the most under utilized supplement in the world of CrossFit.

When talking to CrossFit athletes I hear a variety of concerns and I want to put those to rest…I am going to drop some knowledge on why creatine is a necessity if you are interested in improving performance.

So what makes creatine so great?

It helps to regenerate Adenosine tri-phosphate (ATP) into adenosine di-phosphate (ADP), of course!

Huh???

Long story short, creatine helps to delay fatigue and also helps to fuel the energy system (phosphagen) that is responsible for high intensity/short duration exercise. It can help with strength gains, running faster, and training longer!

So now that we have established why creatine is more than just a