But Do Donut Calories REALLY Count?

Lets just be honest…

Life is too short not to enjoy a donut every now and then... or day.

Most of us are willing to do burpies and thrusters until we puke… as long as it gives us a little more leniency to have a few beers on Saturday night.

But… at what point do we need to put the donut down?

Lets take a look at the main culprit that holds most people back from being able to lose the weight OR gain the weight… CALORIES.

• - The amount of nutritional energy a food has. This is the single most import aspect to consider when you have a specific goal.

There are three different caloric “categories”