But Do Donut Calories REALLY Count?
Lets just be honest…
Life is too short not to enjoy a donut every now and then... or day.
Most of us are willing to do burpies and thrusters until we puke… as long as it gives us a little more leniency to have a few beers on Saturday night.
But… at what point do we need to put the donut down?
Lets take a look at the main culprit that holds most people back from being able to lose the weight OR gain the weight… CALORIES.
- The amount of nutritional energy a food has. This is the single most import aspect to consider when you have a specific goal.
There are three different caloric “categories”