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Challenge #1 Wall Balls


MC CrossFit Member's 6 Week Fall Challenge 2017

40 Participants / 20 Teams

6 weeks of Challenges

Week 1 Challenge: 10/9 - 10/15

You and your partner will have one week to accumulate as many Wall ball shots 20/14 as possible. During Wall balls, your hip crease must pass below parallel, breaking the knee crease and shoot the Wall ball to a 9’ Foot target for ladies and 10’ Foot target for men

1. Catching and Positioning the Ball