Challenge #1 Wall Balls

MC CrossFit Member's 6 Week Fall Challenge 2017
40 Participants / 20 Teams
6 weeks of Challenges
Week 1 Challenge: 10/9 - 10/15
You and your partner will have one week to accumulate as many Wall ball shots 20/14 as possible. During Wall balls, your hip crease must pass below parallel, breaking the knee crease and shoot the Wall ball to a 9’ Foot target for ladies and 10’ Foot target for men
1. Catching and Positioning the Ball