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Female Athlete of the Month - February

Full Name: Rachel Nicole Hensel

When did you join: Day one

Occupation: Phlebotomist

What is your spirt animal: Deep thoughts according to Charles Andrews: “I’d have to say a lizard. Iguana. Maybe it’s the tattoo, but you just have this super sleek look and this low key intimidating thing going on where people want to pet you but still aren’t sure what would happen if they piss you off. Plus they’re cool AF. That or a crocodile or alligator...anything that’s reptilian. I’m going iguana. Wait nope...Gecko.”

BIggest Motivation: Being able to see what I’ve overcome in my past, and knowing that if I keep moving forward, I can keep moving forward (if that makes sense).

Favorite quote: “Be messy and complicated and afraid and show up anyways.” - Glennon Doyle Melton

Favorite Workout fuel: cookies- but they tell me I can’t eat those anymore.

Favorite lift: Deadlift or Back S