Plantar Fasciitis - Exercises
Foot Pain - What is Abnormal and How to Create Normal Foot Mechanics If you followed my previous blog post about plantar fasciitis (link...
MC CrossFit. Better. Every. Day.
This video provides a glimpse into a member's workout. MC CrossFit offers a top tier workout experience for people of all fitness...
Which Whey is the Best Whey?
Whey protein. Feel lost? Feel like “protein is protein?” Feel tired of the protein farts? Is YOUR SPOUSE tired of YOUR protein farts? If...
Plantar Fasciitis
Plantar Fasciitis…..we hear the term thrown around quite often. According to the American Academy of Orthopedic Surgeons, 2 million...
Hang Power Snatch
CrossFit Journal - There are many variations of the Olympic lifts. The qualifiers “hang” and “power” describe the starting and receiving...
Was the Hulkster Right? Should We Really Take our Vitamins?
In the last week I have recommended a multi-vitamin to a couple of customers who replied “that is a waste of money”. When I asked them...
August Athlete of the Month
Michael Grant Dennis When did you join: May 2017 Occupation: Sales What is your spirit animal: Brett "The Lion" Lang Biggest Motivation:...
Athletes of the Month - June
The Pummill's are our athletes of the month for June 2018! We typically feature individual athletes, one male and one female, but this...
Female Athlete of the Month - May
Betty Tran When did you join: April 2017 Occupation: Pharmacist What is your spirt animal: Deer Biggest Motivation: Challenges. Favorite...
Athlete of the Month - May
Stacy Douglas Vacca When did you join: June 2017 Occupation: Network/Security Sales Architect What is your spirit animal: No clue Biggest...
