Crossfit Open 22.2 Workout is Posted
We are in the second week of three in the 2022 Crossfit Open, also know as 22.2. Whether you're registered and competing in the open,...
Crossfit Open 2022 Is HERE
Whether you have signed up with Crossfit to participate in the Open or if you're doing the workouts for fun; it's a great part of the...
MCXF Member Communication
Sharing a few key points for your information, awareness, and participation! Housekeeping & Logistics - This weekend, December 3rd & 4th...
A Little Brew for Me & You.......Nitro Cold Brew Coffee & Space Camper IPA on Tap at MCXF
MCXF Community - you may notice a spiffy double tap that was recently installed in the Lounge that has two handles: one for Coffee and...
MCXF - Crossfit Kids Update - Forging the Future of Fitness
A big THANK YOU to all of you that responded to the MXCF Kids Program Survey. As we stated in our previous posting, rolling this out in a...
Crossfit Kids Program - The Importance of Doing it Right.
For some time, we have been wanting to offer a Crossfit Kids program. But time and time again, we have seen half-measures of Crossfit...
Health Study: Correlation found between blood pressure, leg strength, and Dementia
Cognitive decline is something none of us want to experience — especially as we age. While we typically look at anti-aging as through the...
And the Winner Is.........MCXF Voted Best Crossfit Gym in Kansas City!
By: Nilson Goes That's right, MC Crossfit was voted the Best Crossfit Gym in Kansas City for 2021. To be honest, we know it's the best...
"I felt the need to become better and healthier."
Six months ago, while going through some old family pictures, I looked at myself in the mirror and I knew I had to do something about...
Member Highlight
Julia Ann Kennedy When did you join: October 2017 Occupation: Software Engineer What is your spirt animal: Unicorn! (And Rebel Wilson,...
