Female Athlete of the Month - March
Athlete of the Month: Sarah Myers When did you join: When the gym opened in May! Occupation: I am a flight nurse for LifeNet 🚁 What is...
Male Athlete of the Month - March
Full Name: James Arthur Newton III When did you join: May 13, 2017 (Day One) Occupation: Assistant Civil Engineer, Burns & McDonnell What...
CrossFit Open 18.1 Workout
You can learn more about 18.1 and the CrossFit Open by visiting the CrossFit Games
Male Athlete of the Month - February
Full Name: Alan Dennis Espinoza When did you join: Opening Day May 15, 2017 Occupation: Virtual Construction Modeler at MMC Contractors...
Female Athlete of the Month - February
Full Name: Rachel Nicole Hensel When did you join: Day one Occupation: Phlebotomist What is your spirt animal: Deep thoughts according to...
Mobilization; is it useful?
By many, self myofascial therapy (foam rolling, compression therapy, mobilization, etc.) has become accepted as an important addition to...
Traveler Workouts
Do you find yourself traveling often? Stuck in a hotel for several days without any equipment? Looking for a home workout to perform on...
Do Your Joints Hurt?
In the world of Crossfit… dealing with inflammation can be a daily struggle. Joint pain and joint discomfort is something most athletes...
Beat the Post Holiday Bloat
People aren’t perfect, your diet shouldn’t be either. Don’t feel guilty about the occasional happy hour or ice cream run, it’s all about...
Female Athlete of the Month - January
Full Name: Kristi Elaine Misejka When did you join: Opening Day! Occupation: Accountant at a capital management firm What is your spirt...
