Male Athlete of the Month - January
Full Name: Andy Nelson When did you join: When the gym opened in May Occupation:Software Engineer at Cerner What is your spirit...
Technique & CrossFit
Those who frequent the evening classes at Martin City CrossFit may have come to realize that I am quite the stickler when it comes to...
Holiday Travel Tips
Traveling around the holidays frequently leads us astray from regular schedules and routines. As someone who immensely enjoys holiday...
Female Athlete of the Month - December
Full Name: Megan Nelson (slowly working that name change in) When did you join: May 2017. I started working out the Tuesday of opening...
Male Athlete of the Month - December
Full Name: Michael Lancaster When did you join: July, 2017 Occupation: Operations Manager for Master's Transportation What is your...
Let Food be Thy Medicine - Anxiety/ Depression
We all know food has the ability to transform our mood and make our taste buds cry tears of joy. A hot, fresh pizza can make even the...
Staying Healthy During The Winter Months
As a Canadian, I am all too familiar with cold, snowy winter months. Some speculate that Canadians have special powers against the cold....
Creatine 101
Creatine is the most under utilized supplement in the world of CrossFit. When talking to CrossFit athletes I hear a variety of concerns...
Female Athlete of the Month - November
Full Name: Jaime Breshears When did you join: May 19th 2017 Occupation: Reports clerk What is your spirt animal: I say Penguin. .others...
Male Athlete of the Month - November
Full Name: Patrick Crorkin When did you join: May 2017 Occupation: Husband, father, lawn mower, kitty pooper scooper, dishwasher…and...
