Holiday Travel Tips
Traveling around the holidays frequently leads us astray from regular schedules and routines. As someone who immensely enjoys holiday...
Female Athlete of the Month - December
Full Name: Megan Nelson (slowly working that name change in) When did you join: May 2017. I started working out the Tuesday of opening...
Male Athlete of the Month - December
Full Name: Michael Lancaster When did you join: July, 2017 Occupation: Operations Manager for Master's Transportation What is your...
Let Food be Thy Medicine - Anxiety/ Depression
We all know food has the ability to transform our mood and make our taste buds cry tears of joy. A hot, fresh pizza can make even the...
Staying Healthy During The Winter Months
As a Canadian, I am all too familiar with cold, snowy winter months. Some speculate that Canadians have special powers against the cold....
Creatine 101
Creatine is the most under utilized supplement in the world of CrossFit. When talking to CrossFit athletes I hear a variety of concerns...
Female Athlete of the Month - November
Full Name: Jaime Breshears When did you join: May 19th 2017 Occupation: Reports clerk What is your spirt animal: I say Penguin. .others...
Male Athlete of the Month - November
Full Name: Patrick Crorkin When did you join: May 2017 Occupation: Husband, father, lawn mower, kitty pooper scooper, dishwasher…and...
4 DIET CLEANUP TIPS FOR THE HOLIDAYS
October through December is a very dangerous time of year for your diet. Between wedding buffets, Halloween candy, Thanksgiving dinner...
Master Technique or Poor Technique Will Master You
Speed or technique? I think that we can all agree that speed and technique are essential components of any athletic endeavor. We can...
